How children can feel affected by the current situation.
Our lives have changed so much in recent times. Children might need extra attention; they may have trouble sleeping or eating and may display signs of anger, sadness, weariness and/or fear
Normalise their emotions.
Explain to your child/children that to feel sad, to be afraid or to have other extreme emotions is normal and that adults also have these feelings right now and we have to learn how to handle them together
Explain what is happening to your children
• In words that suit their age group without adding to their fears
• Listen to their concerns and answer their
• Ensure that they are not spending too much time discussing or absorbing information about the crisis
• Remind them that this situation isn’t forever – it will pass
Actions speak louder than words:
• Show your children that you are able to control your emotions and avoid rows
• Abide by all the rules in place during the state of emergency and also follow the hygiene measures and recommendations
• Keep an eye on the amount of screen time your kids have and make sure you regularly disconnect too.
Organise yourselves at home:
• Set up regular contact with friends and family through phone and video calls
• Establish a regular routine adapted to suit your children’s age and abilities regarding homework and domestic chores
• Make sure the Monday to Friday routines are different to the weekend ones, and allow and encourage them to relax and play on days off
